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Healthy Food!!!

My Pyramid:
The Importance’s of Calories
It is very important to get your calories every day. Every day you need a certain amount of calories just to keep you moving and full of energy. Every day you should be eating a certain amount of calories and normally you end up eating a lot more than you want to. Say you have a calorie budget of 2000 calories just for one day, well 1735 of those calories should be used with the essential nutrients that you need (grains, vegetables, fruits, etc.). Now you would have 265 calories left for sweets! Though most people go over that amount with just one bag of chips! Now you have a mission, which is to eat the correct amount of calories a day!

Unhealthy Food!!!

Hershey’s Chocolate!!!
One of my favorite foods like many other people is a Hershey’s chocolate! Though unfortunately, a Hershey’s chocolate bar has something called emulsifier. Emulsifier is something that makes thing smooth and soft. Although emulsifier does not sound that bad, it is in lipstick. So every time you eat a Hershey’s chocolate bar, you’re eating something that is in lipstick! Who wants to eat that? Just think about what you’re eating next time you have a Hershey’s chocolate bar!